Health, Fitness & Well-Being Services

Private 1-1 Sessions in a calm and relaxing environment.

Fitness Coaching

Mum & Baby Sessions.

Nutritional Guidance.

Well-being Massage Treatments.

Sports Therapy Massage.

Rehabilitation.

Pre & PostNatal Support

Pilates

Prices for individual 1hr sessions or treatments start at £40

Block bookings of 10 sessions £300

All of the above is available as 1-1 Sessions from our HEALTH HUB based near Exeter, Devon

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Mummy & Baby Well-Being

A relaxed yet focused class, specially developed for post-natal mums wanting to get back into pre-pregnancy shape. Our innovative approach takes traditional Pilates principles such as stretching, strengthening and realigning the body and tailors them for new mummies, so expect to work those stubborn areas affected by pregnancy and labour, and tone those pesky pelvic floor and abdominals!

As with all Mummy & Me sessions, babies (non walkers) are safely placed on mats with soft toys while you enjoy your workout. Lots of time is set aside for feeding, changing and entertaining the little ones.

• A relaxing way to achieve your ideal shape

• Improves posture and increases flexibility

• Reduces and prevents back pain

• Focuses on pelvic floor and building core strength and lean muscle

• No need for childcare – your baby comes along with you

• A lovely workout for all levels of fitness

6 week course £99

Sessions are 60mins and run at various times/days dependent on availability.

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Prenatal Health & Well-being

Pregnancy is a time of significant change for the body. With a focus on core stability, strength and overall fitness, our PreNatal sessions are an excellent way to help your body cope with the changes you’re undergoing and prepare it for the stresses to come.

Mothers-to-be who regularly exercise their core muscles can expect to experience shorter labours and reduced lower back and pelvic pain. Only exercises that are completely safe for mother and baby will be performed.

Please note if you’re in your 3rd trimester and have not attended classes during the earlier stages of your pregnancy, it’s not safe to start now.

Varied, and less intense than a standard session. PreNatal sessions are structured around the changing requirements of a developing pregnancy to provide an effective workout from the first trimester through to full term, all the while staying completely safe for mother and baby.

By retraining your muscles to activate properly, you will be able to cope more easily with the rigours of labour and childbirth, and the demands of the months to follow.

The sessions will also help boost your immune system and circulation, and provide the energy levels needed to enjoy your pregnancy more fully and prepare better for labour.

What’s more, attending sessions throughout pregnancy will help you get back in shape faster after childbirth.

6 Sessions £99

Booking in advance is recommended due to popularity.

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